Blueberries are low in sugar and packed with antioxidants, especially anthocyanins, which offer numerous health and skin benefits. These berries also contain vitamins A, C, and E, making them a powerful superfood.
Red bell peppers are nutritious, low in calories, and rich in vitamin C more so than oranges. Vitamin C supports the immune system, reduces skin inflammation, and boosts brightness
Tomatoes are rich in lycopene, antioxidants, and B vitamins. Lycopene increases skin s resistance to sun damage and reduces free radical harm, which can accelerate fine lines and dark spots.
Citrus fruits are high in vitamin C, which fights free radical damage and enhances skin s natural glow. Incorporating citrus fruits like oranges and lemons into your diet
Watermelon, with its 92% water content, helps keep you hydrated and supports skin hydration. It is also rich in vitamins C and A, and lycopene, an antioxidant that protects against photodamage.
Avocados are high in monounsaturated fats and omega-3s, which help maintain the skin s moisture barrier. This barrier keeps skin hydrated and plump. Avocados also contain carotenoids
Cherries are rich in antioxidants and anti-inflammatory nutrients, which help combat inflammation and free radical damage. They also contain polyphenols, naturally occurring compounds.
Stocking your fridge with bright, colorful foods is a great start for skin health. For an extra boost, consider a skin supplement. SUNISDIN antioxidant skin supplement