8 No-Sugar Breakfasts to Help Fight Inflammation

[{"selector":"#anim-ae2d327d-197b-4e4f-acd1-e7a2fcc8bddd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecb6105-ee64-4ad5-afd6-1d1e91b5c360","keyframes":{"transform":["translate3d(0px, -1601.70948%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7352beea-b294-4a3d-aaff-96f97f6f6393","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2eac2ed-0b7b-4246-964e-2a717747d206","keyframes":{"transform":["translate3d(0px, -1870.94022%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5024f9d2-d9dd-4e14-b832-6c742998df51","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df8ff58-09cb-4225-b486-9028d3b75220","keyframes":{"transform":["translate3d(0px, -158.60374%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 No-Sugar Breakfasts to Help Fight Inflammation

Avocado & Kale Omelet

[{"selector":"#anim-ed168c94-dae2-409a-98a9-6595c4463251","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aeba3d1-8095-4e6f-8f78-5383cebd1efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6094ecd-e051-4008-8715-b2fbff4b91aa","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a9915a-df8c-43b6-8638-17502b17d8b3","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28be986e-9247-4e4f-b686-48a4da7bd3d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95820d0-efab-4624-bfcf-691906bd7592","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This omelet with avocado and kale is a filling, high-protein breakfast. With its high fiber content, kale helps stave off hunger for longer in this nutritious omelet recipe. Learn More Arrow

Anti-Inflammatory Breakfast Smoothie

[{"selector":"#anim-ca382fd2-e1fb-4024-80cb-7fc4fed8f261","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04e79ca-5e2e-4b60-8fc3-ce1a2fee09bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99871899-6a18-486f-8e2c-ce020095c08c","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7eccc6-6353-4d3d-85aa-6d3b7b2daf5b","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c754f3de-e188-4f1e-8e41-e19b5d376fdb","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d377b1-3506-4111-bd72-1db3e5513458","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fresh kale provides anti-inflammatory properties, while frozen passion fruit adds a vibrant, tangy flavor to this mango-green smoothie. Dates naturally sweeten without the need for extra sugar. Learn More Arrow

Mozzarella, Basil & Zucchini Frittata

[{"selector":"#anim-6b88f9e3-c2d9-4941-bd58-170fb123bd2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f30cd4b-0293-428b-b7fd-780e8fceda2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cc9b5b-f2e4-4109-bcd4-bbcfa89fe844","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b62e340-630d-4473-b70e-c66a1a82df7a","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6029097-8006-42d3-aa54-6caef4923747","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca639e22-9321-41de-9150-141dcbad4a88","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the easiest dinners to prepare is this recipe for vegetable-studded frittata. Prepare it for breakfast, or serve it with a tossed salad and a slice of crusty bread drizzling with olive oil for lunch or dinner. Learn More Arrow

Black Bean Breakfast Bowl

[{"selector":"#anim-63b68aa9-5d4e-4498-961b-8aa3b1883f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01cbdbe-1b97-4d59-8c9f-7e744dbd8138","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c9954f-cfd9-4e70-838b-3036a1cf04a2","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3718d6fb-e4eb-49f7-a231-aa55afb632a6","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649790fd-6a03-4588-9bc0-883fbc1c9b49","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70002bd5-fafd-4095-b46b-3aeace398610","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Even though eggs are a great source of protein, you may still have a filling, protein-rich breakfast without them. With 15 grams of protein from the black beans, yogurt Learn More Arrow

Baby Kale Breakfast Salad with Quinoa & Strawberries

[{"selector":"#anim-289f6cab-485b-4d55-852d-e60021101f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc8408a-c490-440a-ae04-789fd76e8104","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a9fa39-4db6-492e-b54c-8e45d792887d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76435b26-1b5c-4c69-8c79-84217d066736","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d23406-4f5c-4ed5-aa64-6bf5be2916cc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1acb1e7-be0e-456b-a71b-b62e9cade117","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Greens, fruit, and whole grains for breakfast? Indeed! By incorporating this recipe for breakfast salad into your morning meal, you may meet half of your daily vegetable requirement. Learn More Arrow

Anti-Inflammatory Lemon-Blueberry Smoothie

[{"selector":"#anim-5ad3d0bd-b519-42bb-bf80-64f96dc696c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0dff2f-bb43-4674-b8b4-1ce61d460404","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119ecacb-3b6c-4734-aeba-027d58d8c905","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22554a45-01be-4f93-97cc-6a192e9d1812","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625a9006-901d-477f-8215-8081de474a8a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83eb6601-e9d5-4a48-bf52-4e55478a9b80","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This vibrant, lemony smoothie's kale, hemp seeds, and green tea are packed with antioxidants that can help reduce inflammation. In case baby kale is unavailable, baby spinach can be a suitable substitute Learn More Arrow

Chickpea & Potato Hash

[{"selector":"#anim-ee053da8-e8e4-45f4-89c5-4ee29377d561","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2279a4-84ad-41eb-b050-58509c5a22e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d3dfa7-3ded-4152-b26e-5c49c07ae9d2","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bff5163-66a3-4b1d-8146-54cbfcde12bc","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e782ebc-2098-4901-a5a7-e36bde02abdc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b3fdc2-8a19-4fd5-9998-ddba49573878","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The eggs cook directly on top of the hash of potatoes and chickpeas; if you like your eggs to set more solidly, cook them for a few more minutes. Serve with warm pita bread with yogurt and mint-flavored cucumber salad. Learn More Arrow

Mascarpone & Berries Toast

[{"selector":"#anim-286bedf8-93e5-40f1-8aa4-b30eeff8f35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7edaef5-7523-4938-a79a-749695ceb09b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f38488b-621b-463a-8ad7-25d5544ca956","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b5d292-e92f-486f-8bc2-2d942567ba89","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e118283d-ee21-4bb0-8d74-56fc06893487","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986e2889-a8d0-4cca-a16f-89c096fa6389","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Creamy mascarpone is a delicious topping for this colorful, simple, and healthful breakfast toast, especially when paired with mixed berries and mint. Learn More Arrow