7 Kettlebell Exercises for Your Whole-Body Workout
As you lower yourself into a squat posture while standing, use both hands to grasp a kettlebell at your chest before lowering yourself into the position.
One hand should be used to hold a kettlebell. As you begin to bend your knees into a lunge stance, be sure to keep your arms at your sides.
Hold a kettlebell in either hand, with your arms at your sides. Without swinging your arms, step on and off a stair or step-aerobic step.
While standing, hold a kettlebell in one hand around shoulder level. Raise your arm above your head, being careful not to lock your elbow.
Put yourself in a deep squat to start. Hold a dumbbell close to your chin with one hand bent at the elbow. Stand up straight, reach out your arm, and press the barbell above your head.
Hold the dumbbell close to your middle and stand with your knees slightly bent and shoulder-width apart. Move your upper body slowly up and down, keeping your back flat and hinged at the hips.
Lay on your back with your feet flat on the floor and your knees bent. Your knees should be about the width of your hips apart. Place the dumbbell on your hips and hold it with both hands.