Stretching
Stretching not only helps your body get ready for harder workouts but also keeps injuries at bay.
Jumping Jacks
A traditional workout that raises your heart rate and works several muscle groups at once is jumping jacks.
Push-ups
Push-ups are an excellent upper body workout that will build your triceps, shoulders and chest.
Planks
Your abs, lower back, and obliques are among your core muscles, and planks are a great way to improve them.
Squats
A basic lower body workout that works your quadriceps, hamstrings, glutes, and calves is the squat.
Lunges
Another great lower body workout that works your quads, hamstrings, glutes, and calves is the lunge.
Yoga Poses
Asanas, or yoga positions, are a fantastic way to strengthen, stretch, and unwind your body.